The right pair of sneakers can carry you through work days, gym sessions and weekend walks. Here is what to check before you buy.

Fit comes first

Always try shoes in the evening when feet are slightly larger. There should be a thumb-width of space in front of your toes.

Look for real cushioning

Quality midsole foam absorbs impact and prevents fatigue. Heavier people especially need generous cushioning under the heel.

Check the outsole grip

Grooved rubber outsoles last longer and grip wet surfaces better. If you run outdoors, traction matters more than looks.

Shop running and casual sneakers from the CCLMart Shoes section at prices that fit any budget.